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Resistance band has various resistance strength. Several Resistance bands are equivalent to a set of dumbbells. There are various types of resistance band, including annular, straight belt and handle. Resistance band usually uses color to distinguish resistance strength. Generally, blue and black have greater resistance, but this is not absolute. Pay attention to check the details when purchasing.
A portable gym -- Resistance Band Training
Stand with feet shoulder width apart. Step on the resistance band under your feet, extend your arms downward, grasp one end of the resistance band and palm forward. Bend your elbow, lift your arm up toward your shoulder, feel the biceps contraction, and then slowly return to the starting point, doing 12-15 times per hand.
Place the resistance band behind your back, level with your chest. Hold the resistance band in both hands and stretch out to both sides. Arm inward, palms facing each Other, squeeze chest muscles until hands touch in front of chest, then slowly return to the starting position. 12-15 times in each group.
Stand on the resistance band with your feet shoulder width apart. Hold the resistance band with both hands, pull the resistance band over the shoulder, palm up, squat down, and maintain the squat position. Stand up straight with your arms extended upward until they are fully extended. Then, slowly squat down and return to the original position.
During the epidemic period, the resistance band was in hot sale. Our price is low and the starting quantity is low. If you want to buy it quickly.
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.