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How do runners protect their knees?

2019-11-13

In recent years, running, as a healthy lifestyle, has become more and more popular among people of all ages. There are many benefits for running.

First, running can consume excess fat in the body. Second, the pressure of people can be released during the running process. Third, running can also play a role in the treatment of frequent insomnia. Runners also have a public enemy, running can easily cause some sports injuries. Relevant statistics show that among the runners, the top 5 diseases are: Iliotibial band syndrome, knee injury, nail shedding/blackening, blistering, and plantar fasciitis. Two of the five are about the knee. It can be seen from this that the knee is very vulnerable to injury, we need to strengthen the knee training, and you can buy protective gear for protection.

Here we will focus on the choice of Knee Support.

How to choose knee pads?
1. When choosing knee support, you should choose different protection level knee support according to whether your knees are injured or not. The knee are divided into three parts: knee, iliotibial and tibia. Therefore, be sure to distinguish when you choose knee pads. Can't be confused, because no knee brace can work on these three parts at the same time;

2. Choose knee pads according to your type of exercise. The knee support needed to play basketball and run are different. Playing basketball is more important for the external protection of the knee. You can choose the type of anti-collision knee pads. Runners can use open patella knee support which have good breathability and can also protect the knee, prevent the meniscus from abrasion and dislocation.

There is no small matter in sports. The purpose of sports is to keep fit. It's not worth it to be injured during exercise. So when we exercise, try to apply some equipment to greatly reduce the damage. Finally, I wish all the people who like sports can do sports without injury.

More detail,please visit https://www.hxwsports.com/knee-support/

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