HomeNewsDo people who often run need to wear ankle support?

Do people who often run need to wear ankle support?

2019-11-14
Ankle sprain is very common in sports. According to medical statistics, ankle sprain accounts for about 20%-40% of all sports injuries. For this reason, running beginners, or people with regular running, may have this question:
I often go running. In order to prevent sprains, do I need to wear an ankle to run?
Today, from the answers to the three rumors, we can understand whether we should wear virginity.
1. Can you avoid all the ankle sprains?
2. Wearing an ankle will affect our running scores?

3, long-term exercise wearing ankle will make muscle strength decline?

ankle support


Will Wearing ankle guard avoid all ankle sprains?
No. For runners who have had sprained ankles or unstable ankles, wearing ankles is really good for reducing the chance of an ankle sprain.
A study on the effectiveness of ankle guards to reduce the repetitive ankle sprains of female football players found that in the past five years (1717 exercises and 650 competitive games), the frequency of female ankles wearing multiple ankle sprains was 0%. The frequency of an ankle sprain in a female player who did not have any treatment was 35%.
But this is for people who have had sprained sprains. The female football players selected in the above studies have also had sprains.

ankle support
In fact, for those who have not had an ankle sprain, the effect of the ankle is very low.
A study found that ankle guards have a strong preventive effect on athletes who have had an ankle sprain, but they do not exist or are very low for athletes who have not had an ankle sprain. The study also recommended that for athletes who have had an ankle sprain, specialized sports rehabilitation (property training, balance training) exercise combined with ankle guards can prevent the ankle sprain from being maximally sprained.


Will wearing Ankle Support will affect our running scores?
If you don't choose an ankle that limits the range of ankle movements, it's usually not.
In fact, although the ankles may limit the flexion of the ankle to a certain extent, the ankle has no or little effect on running speed, vertical jump height, agility.
In Other words, for people who have had an ankle sprain, running ankles may not have a huge impact on running performance.

knee support

Long-term exercise with ankle support wearing will reduce muscle strength?
Generally not. Decreased muscle strength is associated with long-term use of muscle.
Even if you are running with ankle guard, your ankles are doing flexion and extension exercises, and there is no long-term use of muscles.
Therefore, if you only wear ankles during exercise, you will not wear them at other times and will not affect your muscle strength.

ankle support

To sum up
In general, the ankle support has a limited effect on people who have not had an ankle sprain. If you have not had a sprain, you can run without wearing an ankle support.
However, if you have had an ankle sprain, usually the ankle is unstable, or you are engaged in high-risk sports (such as competitive football, basketball games), you do not need to resist wearing ankle support, feel that the ankle supports reduce running performance or affect muscle strength. .
In addition, the most important thing is that the best way to avoid repetitive ankle sprains is to use specialized sports rehabilitation (property training, balance training) exercise combined with ankle support.


For more details, please visit http://hxwsports.bossgoo.com/ankle-support/

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