Do you understand the benefits of resistance band exercise?

At present, resistance band exercise is not only a muscle strength training, but also an aerobic training that can quickly cultivate body, strengthen cardiopulmonary function and improve body posture.

Benefits of resistance band exercise

This affordable exercise tool is a convenient choice for people of any age or fitness level. What's more, although the drag band looks simple, it's actually very effective and has more benefits than traditional free weight lifting.

1. Get exercise with low cost and high benefit

Resistance with a variety of resistance levels, a variety of resistance band types, can easily adapt to a variety of fitness levels.

You can further adjust the resistance level during the movement by selecting different resistance levels and combining multiple resistance to increase the movement difficulty.

Resistance band is almost the cheapest home fitness equipment. Generally, it's only a few dozen yuan.

Compared with the hundreds or even tens of thousands of treadmills, elliptical machines and Other large-scale fitness equipment, the cost of resistance band can be almost negligible. It is even cheaper than dumbbells, kettlebells and other simple equipment for strength training.

2. Easily adapt to a variety of fitness levels

Resistance band can easily adapt to a variety of fitness levels. The resistance has a variety of resistance levels and types. You can further adjust the resistance value during the movement by selecting different resistance levels and combining multiple resistance to increase the movement difficulty.

3. Exercise the whole body muscles, simple and efficient

Resistance band can exercise the whole body muscles, simple and efficient.

Resistance band exercise is very flexible, different exercise methods can act on different muscle groups.

Many resistance band kits offer exercises for almost every major muscle group in your body.

In addition, it can be combined with free weight and machine resistance exercises for cross training. Each one acts on different muscles in a different way.


4. Various functions, can carry out different target training

The resistance band can be used not only for strength training, but also for warm-up and static stretching.

Resistance band exercise can be applied to different training purposes through different movements and exercise methods. It can be used as warm-up before other sports and static stretching after exercise.

5. Save storage space

The resistance band requires very little storage space. After the exercise, you can hang them on the hook, or you can coil them up and put them In a box or drawer

When you don't have enough space for a home gym, resistance bands are a good choice.

Resistance bands can be stored in very small spaces. After exercise, you can hang them on hooks or coil them up and put them in boxes or drawers.


6. Easy to carry and exercise anytime and anywhere

The resistance band is easy to carry and can exercise anytime and anywhere.

The resistance band is very small and easy to carry, so it is a good tool to carry with you when you travel.

The space required for resistance band exercise is not large, and many resistance band exercises can be easily carried out even in the narrow space of the hotel room.


7. High security

Resistance band exercises are safe and do not need to be carried out under the protection of coaches or sports partners. They are very suitable for exercising alone.

Resistance band can provide strength training, and will not be like other strength training equipment, such as barbells, dumbbells, etc., which may cause heavy objects to fall or Risk of crush injury.

Resistance band exercises are safe and do not need to be carried out under the protection of coaches or sports partners. They are very suitable for exercising alone.