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Features of gym resistance bands

2020-11-04
Like elastic tube equipment, Resistance Band training has existed for nearly a century. It was first introduced as a unique exercise tool and eventually became popular as a rehabilitation device. Nowadays, gym Resistance bands are more than just entry-level replacements for free weights. Elite athletes around the world (such as football players, UFC boxers, weightlifters and bodybuilders) use them to increase strength, speed and even muscle size.

Gym resistance bands and free weight resistance (ie barbells and dumbbells) have several things in common, all of which are essential for an effective resistance training program:
gym resistance bands
They all provide some form of resistance;
They allow free movement;
They allow variable speed of movement;
They allow for gradual resistance.

Despite the similarities, you might still think that due to the lightweight and fragile appearance of gym resistance bands, free weights are clearly superior resistance training equipment; however, research shows that muscle activity and peak load are the same as those for resistance band training. Free weight training is similar. The study also found that the use of elastic tubes, elastic bands and similar devices is similar to the free weight method, which can increase muscle strength and size and reduce body fat.

In Other words, within a given range of motion, as long as the resistance is roughly the same, your muscle fibers will not know the difference between dumbbells and gym resistance bands.


If you want to do resistance band training, you can choose to use our gym resistance bands to help you lose weight. Welcome to our website inquiry now!
gym resistance bands
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