Fitness resistance bands fitness tips 2

In recent years, fitness has become a hot topic. Fitness and muscle building has become a trend among friends, there are many ways to increase muscle. So what are suitable for beginners? Today, I recommend Fitness Resistance Bands for muscle augmentation.

1. One Handed Stretch
This is the basic action used by fitness Resistance bands. Hold the fitness resistance bands with both hands and pull hard. Pull to the position that can't be pulled, and then shrink the scapula, keep at the peak position for about 3 seconds, and return to the original position. Facial muscles can exercise our trapezius and deltoid muscles.

2. Push up
First of all, the fitness resistance bands are crossed and placed behind the shoulder blades, and then the normal push-up action is performed, which increases the resistance of the original push-up, and also exercises our chest muscles very well.

3. Hip flexion and extension
This is also a common action of fitness resistance bands. When using this pull up resistance bands, the initial position is slightly ahead of the original position. Keep your feet wide, your feet wider than your shoulders, and your back parallel to the ground. Then pull the fitness resistance bands out. This action is basically our buttocks, which can exercise our gluteus maximus and hamstrings very well.

4. Standing single arm pull down
Naturally, stand in front of fitness resistance bands, stand back and forth with feet, and then tie the upper side of our arms with fitness resistance bands. Pull your elbows forward and rotate down toward your abdomen. This movement exercises the muscles on both sides of the back.

5. Flexion and extension of posterior cervical arm
This action is a little dangerous, the body is naturally vertical, and then hold the fitness resistance bands with the palms of both hands on it. Then pull the fitness resistance bands down the neck and do arm flexion and extension. At this time, the head and elbow should be stable. Then slowly return to the original position, this movement is a good exercise of the triceps brachii.

6. Squat in front of you
This is also an enhanced version of the squat. We hold the fitness resistance bands with the palms on them and put them on the shoulders. At this time, you can do squat normally. When squatting, keep your body upright, and bend down nervously, which will easily hurt the spine. This is an exercise for the lower body muscles, as well as our gluteus maximus and quadriceps femoris.

Conclusion:

It is suggested that one group should do the above actions ten times, two groups a day. This can exercise our muscles very well. Fitness resistance bands and dumbbell exercises have their own advantages. I hope you can use fitness resistance bands reasonably, because it has a higher safety factor than dumbbells.