How to Use Gym Resistance Bands to Enhance Leg Strength?

If you like running, it is necessary to strengthen your legs. We can use gym resistance bands to exercise leg muscles.

On the one hand, gym resistance bands can increase training changes. Because of its high plasticity, gym resistance bands are applied to the basic movements of strength training to increase the training difficulty. On the other hand, gym resistance bands can improve coordination and balance. The flexibility of gym resistance bands enables users to maintain coordination and balance during use, which can enhance body stability.

Recommended Resistance Band training

1. Hip external rotation in sitting position

Sit in a chair and attach the elastic band to the right bench and the other end to your right ankle.

Keep your knees together, slowly rotate your lower leg to the outside, then slowly control the leg back to the starting position, repeat the above action on the other side, repeat 20 times.

2. Stand with your legs up

Place the gym resistance bands on your right leg and stand up. Keep the right leg straight, bend forward, and then slowly fall back. Repeat on the other side.

3. Standing hip abduction

One end of the gym resistance bands was fixed in a stable position, and the other end was fixed on the right ankle. Standing position, straighten the right leg, put it in front of the left leg, slowly open the right leg to the right side of the body under the pull of resistance, then slowly return to the starting position, and repeat the above action on the other side.

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