Is waist trainer corset harmful to your health? Is it good for fitness?
2020-07-29
For fitness enthusiasts, do you need to wear waist trainer corset when doing weight-bearing exercises such as squatting and hard pulling? The answer is yes. When doing these projects, it is necessary to wear waist trainer corset
On the one hand, waist trainer corset can help us to tighten the abdomen, prevent abdominal bulge, play a certain role in decompression, on the Other hand, it can protect our lumbar spine from excessive pressure, so wearing waist trainer corset can improve the safety and effectiveness of training! 
This waist trainer corset features multiple rows of buttons to fit different waist sizes. Belt can play a certain shape, physical slimming visual effect. Because the plastic belt can fix the excess loose fat around the waist. And proper pressure can also promote the movement of the waist. But please note that this body shaping effect is temporary. Once used, the waist will return to normal. You can't rely on waist trimmer belt to avoid affecting your health. 
The use of fitness waist shaping skills. 1.The correct way to wear it is to put on the Waist Band and inhale moderately into the abdominal cavity, keeping the ribs closed down instead of turning up. When you control the position of your ribs, take another deep breath. At this time, you should feel the balanced pressure on the front, side and back of the waist trainer corset. At this time, our core will reach the optimal level. If the belt makes you feel too tight to expand your abdomen at all, that means you need to widen the belt hole by one. 2. For people who haven't used a fitness corset. First put on waist support, clip it in the "slightly tight" row of buttons, let the lower back "slightly" reverse arch, hold it, inhale into the abdominal cavity for five seconds, do more groups of such core contraction, and repeatedly feel the pressure of abdominal cavity.
