HomeNewsMatters Needing Attention In Gym Resistance Bands Training

Matters Needing Attention In Gym Resistance Bands Training

2020-11-18
Resistance bands training is a very popular way of exercise. More and more people choose this simple tool to exercise. In order to ensure safety, it is necessary to understand the precautions when carrying out resistance training.

A. Improper use may cause injury. It is recommended to consult a professional or refer to the professional resistance bands training video before use.
B. Before use, check the gym resistance bands for nicks, cracks or small holes.
C. It should be replaced regularly. If it is used frequently, it should be replaced within 1-2 months.
D. When using, do not wear jewelry or keep long nails to avoid scratching the gym resistance bands.
E. People who are allergic to rubber should use gym resistance bands without rubber.
F. Try not to train in front of the eyes to prevent injury.
G. Do not over elongate the gym resistance bands. Generally, the length should not exceed three times of the original length.

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