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Which is better for women's shaping? fitness or yoga?

2020-08-14

Many studies have found that compared with men, the proportion of women who are dissatisfied with their body is usually much higher than that of men, and the younger the women, the greater the proportion of dissatisfaction and the higher the degree of dissatisfaction.

Do you see the problem? This is actually a kind of gender stereotypes. The outside world keeps brainwashing women, thinking that big breasts, thin waists, and long legs are beauty. The media is full of teachings on gender roles and images, and what should be the case for women (men). And beauty itself is a concept constructed by society and constantly evolving with time.

What is beauty? Each era may have a different definition. Today, we believe that beauty should be diverse. You can pursue the beauty you define, but the premise is that this pursuit can make you healthier, so that you can be more beautiful and lasting! Therefore, you must first get health, and then think about shaping.

The advantage of yoga is that its asanas can achieve the effect of exercise, and breathing meditation exercises can make people understand the meaning of life more. Many people approached yoga with the purpose of shaping at first, but then no longer remember to look at the numbers on the scale, because they no longer need the outside world to tell them what is beautiful and what is healthy.

fitness

Ok, now let`s go back to the question of which shaping effect is good for yoga or fitness-if you want to achieve results quickly and have the will of steel (the reason why we say that is because fitness shaping generally requires not only to be able to accept high Intensive physical training, but also to strictly follow the dietary precepts), I will recommend you to find a good fitness personal trainer, yoga is not the first choice.

Yoga is an art of life. Shaping is only a by-product of yoga. People who practice yoga for a long time will not only get better, but most importantly, their temperament will improve. External sculpting does not bring about fundamental qualitative changes, only internal changes can make people feel like they are reborn. From this perspective, the shaping effect brought by yoga is more lasting than fitness. Because you will gain far more than just the change in appearance.
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Yoga movements pay attention to the balance of the posture. If you insist on practicing yoga, you will obviously feel that your breast lines are better; your hips are more warped; your arms are thinner; your thighs and calves are gone; your waist is coming out... these are not just thoughts It's just that you need to be able to persevere and be as standardized as possible. Yoga practice is also the practice of the soul, let us learn to control, control everything you have, this is temperament.

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