The first function of Elbow Support Sleeve is to provide pressure and reduce swelling; the second is to restrict movement so that the injured parts can recuperate. At the same time, it is best not to hinder the normal operation of the hand, so if not necessary, most Elbow Support sleeves are not limited.
Elbow supports are designed to protect the elbow from being hurt by falling, and they are equipped with soft pads or hard shells. In order to reduce the weight of the equipment, the designer design elbow support sleeve to be more light, beautiful, convenient and practical.
Friends who like to play tennis, badminton and table tennis all know that when they play a game, especially when they often play backhand, their elbows will hurt, even if they wear elbow support sleeve. We call this injury "tennis elbow".
This tennis elbow is mainly in the moment of hitting the ball. The wrist joint is not braked and locked. The extensor of forearm is excessively pulled, causing damage to the attachment point. After the elbow joint is protected, the wrist joint is not protected. In this way, there is still an excessive over bending action when hitting the ball, so the damage to the elbow joint can be aggravated.
So when playing tennis, if you feel pain in your elbow joint, you'd better wear elbow support sleeve. And when you choose elbow support sleeve, you must choose the one without elasticity. If it is of highly elasticity, it will not play a protective role. And when wearing it, it should not be too tight or too loose. Too tight will affect blood circulation, and too loose will not play a protective role.
In addition to these three big balls and three small balls, young friends like some extreme sports. They must also wear professional protective equipment including elbow protector, which can effectively prevent falling injury.
Finally, we should remind you that elbow protection only plays a protective role in sports, so we should not only wear elbow support sleeve in sports competitions, but also try to master regular technical movements and strictly abide by the rules of the competition. In addition, once injured in the sports competition, first stop exercising, if possible, use ice to relieve the pain, and then go to the hospital to find a professional doctor for pressure bandaging.
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