Exercise therapy can help control and reduce blood sugar is a well-known knowledge point for diabetics. But many people will encounter many obstacles in the implementation. Climate, differences in personal physical fitness, family social relations, etc. all have a certain impact on exercise therapy. Especially in autumn and winter when the climate is getting colder.
Many elderly diabetic patients report that their children say that it is cold and that they are prone to accidents when going out. How can they exercise without going out? If you don`t exercise, your blood sugar is not well maintained. It`s a real dilemma!
Now I will introduce a home fitness artifact-gym
Resistance bands. According to a new study published in the Canadian Journal of diabetes, in addition to increasing strength, adding appropriate resistance exercise during exercise may also have moderate benefits for controlling blood sugar.
Many domestic studies have also proved this point. Resistance exercise can improve fasting blood glucose, glycosylated hemoglobin, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol. It has significant effects; it is beneficial to improve the level of glucose and lipid metabolism in type 2 diabetes patients. Improve insulin sensitivity.
Gym resistance bands have the advantages of low price, convenient use, simple operation and safety. Therefore, resistance training with the help of gym resistance bands is of positive significance for elderly sugar lovers to control blood sugar.
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