How to slim the arm? Summer is the season to wear skirts. For people who are not fat all over the body, thick arms really affect the beauty. Diet, exercise, the whole body lost a few pounds, but the arm is still very thick. Is there any way to slim the arm? 
First 1. You can hold a dumbbell or a bottle filled with water (or sand) and stretch it from front to top and then back. Remember to do this by pressing your ears tightly. 2. Put your arm down slowly. This action needs to be repeated 15 times. After that, your upper arm will feel sour. That's right. Do it 45 times a day, and you can do it separately. 
Second You can raise your right arm, bend your left shoulder blade behind you, press the right arm joint with your left hand, touch the left shoulder blade, and then extend it to the left side, which needs to be done 20 times a day. If you feel acid in your arms at the beginning, you've reached the right spot 
Third 1. Stand your body up straight, then open your feet about shoulder width, arms open and flat on both sides, so slowly circle forward. This action is mainly to tighten the upper outer arm muscles. 2. Stand your body up straight, then open your feet about shoulder width, arms open and flat on both sides, so slowly circle back. The main action is to tighten the inner arm and chest muscles. 3. When doing this action, the circle should not be too big to hurt the shoulder joint 
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