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How to use gym resistance bands for back training?

2020-11-23

In the exercise equipment, gym Resistance bands is a device with many functions. I believe some people still know it very well, but many people don't know how to use gym resistance bands to exercise their back. So, what's the most effective way to use gym resistance bands to exercise your back? Let's have a look.

Gym resistance bands standing rowing

Step

back training

■ wrap the gym resistance bands around a stationary object, such as a squat stand or pole;
■ hold the Other end of the gym resistance bands, bend your knees slightly and straighten your back;
■ keep your arms straight forward (see figure a);
■ retract the elbow and clamp the back to make the gym resistance bands close to the chest (see Fig. b), and then return to the starting position in a controlled manner;

Attention point

■ complete the exercise as quickly as possible, but do not allow the gym resistance bands to retract quickly; on the contrary, control the movement of the centrifugal part;
■ choose a gym Resistance Band that produces enough tension so that you can do 20-25 repetitions in the right form and technique before you get tired.

Other back exercises

Double arm high pull back

Arms bent back

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