How to use gym resistance bands to pull up?

Next, let's show you how to use the gym resistance bands to practice and unlock the pull-up.

Special attention should be paid to the difference between active suspension and passive suspension. Passive suspension relies more on arm strength, while active suspension activates our latissimus dorsi and core strength.

Action Essentials:
Hold the barbell with both hands wider than shoulder width, fingers forward. Lift your feet off the floor. The shoulder and latissimus dorsi exert force, and the scapula tightens and sinks backward. Keep your chest up and your ears behind your arms. Stay in this position for 20 seconds and do 3 groups.

PS: if you have the conditions, you can install a pull-up bar in front of a closed door. For beginners, it can help keep the body stable and keep the door in front of you, so as to avoid our body shaking forward, so as to save physical strength.

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