The benefits of exercise:
Physiologically:
1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulatory system, respiratory system, and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of organisms.
2. Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and
Other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
4. It can reduce the risk of you entering the aging stage prematurely.
5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge complex changes during human activities, and make timely, coordinated, accurate, and rapid responses; make the human body adapt to changes in the internal and external environments, and maintain the vitality of the body. Work properly.
Psychologically:
1. Physical exercise has the effect of regulating the body's nervousness, improving the physical and psychological state, and restoring physical strength and energy;
2. Physical exercise can improve physical health, make the tired body get active rest, and make people energetically devote themselves to study and work;
3. Relax the body and mind, help sleep peacefully and eliminate the pressure caused by reading
4. Physical exercise can cultivate sentiment, maintain a healthy attitude, give full play to the individual's enthusiasm, creativity and initiative, thereby enhancing self-confidence and values, and enabling the individual to achieve healthy and harmonious development in a harmonious atmosphere;
5. Collective events and competitions in physical exercise can cultivate people's unity, collaboration and collectivism.
Adolescence is an important turning point for the physical and mental development of a person's life to mature. At this time, you will be surprised to find that there are many unprecedented changes in the physical and psychological aspects, and it is obvious that I have grown up. With the improvement of the people's living standards and cultural quality, "the love of beauty, everyone has it", we must thrive in sports and maintain fitness in sports.
The importance of sports
Exercise is the foundation of Jiankang. Life lies in exercise, and exercise makes us full of vitality, feel comfortable, stay away from disease, and live a long and healthy life.
Sports cannot do without us. Life lies in exercise; exercise can increase our physical fitness; exercise can keep us in shape; exercise can increase our endurance; exercise can make us open and vigorous; exercise can make us vigorous; exercise can make us full of energy; exercise It can make us full of perseverance; it can make us face life easily.
