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Let's introduce some resistance band training movements, so that you can improve your strength training to the next level without equipment.
Biceps curl lift
Exercise your biceps
Methods: stand with feet apart and hip width. Bend your knees slightly and keep your back straight with your core muscles. Hold one end of the resistance band in each hand and extend your arms into a low "V" shape with the palms facing up. Roll the tape over your shoulder for 45 seconds. Then, turn the palm of your hand toward your body and repeat for 45 seconds.
Shoulder walk
Exercise your deltoids and triceps
Methods: stand with feet apart and hip width. Bend your knees slightly and keep your back straight with your core muscles. Hold the resistance end in each hand and place the arm straight in front of you. Arms shoulder width apart, thighs apart, arms raised to shoulder height. Then, keep your arms at shoulder level and lift them up vertically. Repeat for 30 seconds. Then, keeping the arm at shoulder level, pull the strap open (to both sides) for 30 seconds.
Side step squat
Exercise your gluteus maximus and quadriceps
Method: tie the resistance band to the thigh, above the knee. Stand with feet apart, hip width apart. Put your hands on your hips. Extend the right foot 20-35 cm, bend the knee, hip down, and then do squat. Then, stand up and put your right foot back. Repeat for 30 seconds. Repeat on the other leg.
There are many kinds of resistance bands for daily exercise, with different styles and lengths, and different parts of exercise. At present, hongxiangwen company has many types of resistance band for you to choose from. Welcome to our website: www.hxwsports.com
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.