Some simple training of resistance bands for different positions of the human body

1. Slim waist exercises

A. Lie on the mat with your back close to the mat. Lift your legs up to 90 degrees to the upper body. Bend your knees at 90 degrees. Cross the elastic band under your calf and knee joint. Hold both ends of the elastic band on your side with both hands.

B. Slowly apply force, tighten the abdominal muscles, raise the buttocks, bring the thighs closer to the body, and then slowly return to the starting position.

C. Lifting the buttocks is to exhale, and inhale when restoring.

2. Beautiful buttocks and stovepipe exercises

A. Two feet into a lunge, the toes of the forefoot rush forward and step on the middle of the elastic band, the heel of the back foot is off the ground and the toe rushes forward, the upper body is upright, both hands hold the elastic band in front of the chest, the elastic band is stretched at this time.

B. Slowly sink the back knees, and then slowly rise to the starting position. Change the Other leg after a group.

C. Be careful not to twist your hips and keep your body balanced.

3. Skinny calf exercises

A. Stand upright. Step on the middle of the elastic band with the forefoot of your feet. Hold the elastic band tightly with both hands and hang naturally at your side.

B. Slowly raise the heel, and then slowly return to the starting position.

C. Keep your body balanced and don't lean forward or backward.

4. Breast beauty exercises

A. Make a lunge with both feet, fixed in the middle of the elastic band, hold the elastic band with both hands, slightly wider than the shoulders, elbows flexed, and the elbows are on the outside of the shoulders.

B. Slowly push both hands forward, but the arm is basically straight, and then slowly return to the initial posture.

C. Pay attention to keeping your body balanced, and don't lean forward and close back. Exhale when you move forward, and inhale when you restore.

1. The elastic band is fixed in the middle, holding the elastic band in your hand, the arm hangs naturally.

2. Keep your body still, slowly raise your arms to shoulder height, and then slowly lower to the starting position.

3. Keep your head and body in a straight line, don`t arch your back

5. Lean upper body exercises

A. Step on one end of the elastic band under your feet, hold the elastic band in your hand, and straighten your arms naturally.

B. Slowly bend the elbows, raise the dumbbells to the chest, and then slowly lower to the starting position. Change to the other arm after a group

C. Be careful not to lean forward and close, and do not move your elbows back and forth.

Tips:

If your exercise arrangement is aerobic exercise plus strength training, and at the same time make good dietary adjustments, I believe you will achieve your goal of weight loss and body sculpting faster and better.