The benefits of fitness resistance bands

The benefits of Fitness Resistance Bands

Basic overview of Resistance bands

Resistance bands have caused a fitness trend in Japan, and fitness people use them to lose weight and practice coordination.

When China first introduced resistance bands, people called them elastic bands based on their characteristics. After the research and development of fitness and bodybuilders, an elastic band suitable for fitness and bodybuilding was produced. At the same time, the authoritative college student bodybuilding network (Muscle Burning Bar) organized and filmed training videos suitable for muscle training. In the true sense, it is used in professional fitness and bodybuilding, and is renamed as Resistance Band according to its function. Generally, the length of the resistance band needs to be 1.8 meters. This length can maximize the development of the training of the whole body muscles. The principle of use is to exercise the physique by using the gravity when pulling, and form resistance to the muscles that exert force. Fitness people achieve the purpose of training muscles by fighting resistance and contracting muscles. Compared with the traditional fitness method, this process enhances the fun of exercise, facilitates the carrying of equipment, changes the method of exerting force, and can improve the quality of training to a greater extent.

The training method is divided into weight loss resistance band training method and muscle gain resistance band training method according to function. Of course, there is also the coordination of training players during basketball training. This also means that different training methods can be used to achieve the goal of weight loss and muscle gain by using resistance bands. If it is a weight loss resistance band training method, you need to use a resistance band to ensure a small weight and long time training. Use elementary and medium elastic resistance bands with short intervals and multiple times, and the time needs to reach more than 30 minutes. It can effectively reduce the fat on the arms, legs and waist. If it is a muscle gaining resistance band training method, it is similar to the equipment training method of a gym, through training on the same part and several movements. The elasticity can be selected from elementary, medium, to maximum elasticity, a group of 15 or so, 4 or 5 groups to complete a movement. Can effectively perform equipment training when it is inconvenient to go to the gym.