Resistance bands are lightweight elastic bands used to induce muscle contraction. When the user pulls the strap tightly, this contraction exercise will increase muscle strength. Since the beginning of the 20th century, resistance bands have always appeared in some form. At first, they were mainly used for rehabilitation. Those with damaged muscles will use straps to regain lost strength.
What are the types of resistance bands?
The resistance band is not only different in color, but also in size, shape, handle, and ring and non-ring.
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