Proper Use of Waist Band

In daily life, the time of wearing the Waist Band cannot be generalized. Generally speaking, the time of wearing the waist band should not be too long, but should be adjusted flexibly according to the condition of the patient. The specific time of wearing the waist band should be determined under the guidance of the doctor, and the longest time is generally no more than 3 months. 

Long-term use will restrict blood circulation, over fixation will cause muscle atrophy. Once the waist is weak, it is easy to cause various injuries, which will erupt after the band is removed. In real life, there are also elderly people who wear a waist band for a long time, resulting in muscle atrophy. In addition to scientific wearing, it is also necessary to gradually remove the waist band after the discomfort symptoms such as low back pain are relieved, resume the normal activities of the waist, and strengthen the waist exercise. 

The best way to protect the waist is to exercise the muscle strength of the waist. The waist exercise can be carried out by simple bench back extension, prone two head up, prone opposite limb lifting and so on.
People's concept of health is constantly revised. Whether it's beauty lovers or patients, correct understanding and use of the waist band can make everyone healthy and beautiful